1 c All purpose flour
1/4 c Kellogg's All Bran flakes
1/4 ts Nutmeg
1/2 ts Cinnamon
1/2 ts Baking soda
1 tb Baking powder
1 c Oatmeal (any kind)
1 c Unsweetened applesauce
3/4 c Nonfat milk
1/2 c Raisins
1 Egg or 2 egg whites
Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes. Stir in previously mixed dry ingredients just until completely mixed. Spary muffin cases and fill with muffin mixture until almost full. Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean.
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